Ergopharm - Performance Nutrition Technology

11 OXO™ cycle suggestions

11OXO Examples of 11 OXO cycles are listed below. 6-OXO Extreme can be substititued for 6-OXO in any of these stacks.

Low Dose:
Day 1-40: 11 OXO 1 capsule 3 times per day with meals
Day 41-60: 6-OXO 3 capsules 2 times per day with breakfast and dinner

Higher Dose:
Day 1-40: 11 OXO 2 capsules 3 times per day with meals
Day 41-60: 6-OXO 3 capsules 2 times per day with breakfast and dinner

An interesting alternative to this method is the stagger method. A staggered cycle can take the form of the following:

Stagger Dose:
Day 1-4: 11 OXO 2 capsules 3 times per day with meals
Day 5-8: 6-OXO 3 capsules 2 times per day with breakfast and dinner
Day 9-12: 11 OXO 2 capsules 3 times per day with meals
Day 13-16: 6-OXO 3 capsules 2 times per day with breakfast and dinner
Day 17-20: 11 OXO 2 capsules 3 times per day with meals
Day 21-24: 6-OXO 3 capsules 2 times per day with breakfast and dinner
Day 25-28: 11 OXO 2 capsules 3 times per day with meals
Day 29-32: 6-OXO 3 capsules 2 times per day with breakfast and dinner
Day 33-36: 11 OXO 2 capsules 3 times per day with meals
Day 37-40: 6-OXO 3 capsules 2 times per day with breakfast and dinner

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